The Results of 90 Minutes of HIIT — In a 20-Minute Private Activation.
EMS activates up to 90% of muscle fibers — delivering results equal to hours of strength training.
90%
Muscle fiber activation per session
20 min
Average session length
5 weeks
To see measurable results
1-on-1
Private coaching every session
Client Results
Real People. Real Results.
"I was nervous about the EMS suit — after the first session I was completely hooked. It's intense but never painful."
Sarah M.
Rutherford, NJ
"20 minutes and I felt it for two days. Nothing has ever worked this fast."
Mike T.
Jersey City
"As someone on GLP-1, Surge Lab helped me keep my muscle while losing weight. Game changer."
Dana R.
Edgewater
20 Minutes, 90% Activation: Real Session
Intense... in the best way possible. ⚡️ Watch as our CMO Nancy Murphy takes on the Surge Starter Challenge
Limited Availability
Your First Session Is on Us.
No commute. No crowded gym floors. We bring tailored, whole-body EMS training directly to your home, office, or preferred location. We're so confident this will redefine your routine, we invite you to try your first session as our guest.
Reserve Your Private Session →
Claim Your Free Session
No commitment. No credit card. Just results.
The 5-Week Surge Starter Challenge
Transform Your Strength in 5 Weeks.
10 Private Sessions
2 sessions per week. Fully guided 1-on-1 coaching for maximum results.
90% Activation
Science-backed muscle recruitment in every 20-minute session.
Zero Impact
Build real power without the wear and tear on your joints.
When Motivation Fades, Accountability Keeps You Moving
Life is busy. Sticking to your goals is hard. At Surge Lab, our EMS training combines Electro Muscle Stimulation technology with high-touch accountability coaching so you see progress fast and consistently. EMS activates up to 90% of your muscle fibers in a single session — compared to roughly 40–60% in traditional strength training.
Learn How Surge Lab WorksSpecialized Programs
Built for Your Goals
Add 20 Yards. Protect Your Back. Train Smarter.
Golf isn't about grinding harder — it's about building rotational power, core stability, and joint strength. Our 20-minute EMS sessions activate up to 90% of muscle fibers in a joint-safe environment.
Explore Golf Performance Training
Losing Weight Shouldn't Mean Losing Muscle.
GLP-1 medications like Ozempic and Mounjaro can accelerate fat loss — but they can also reduce lean muscle mass. Surge Lab EMS training helps you preserve strength while you lose fat.
Strength Support for GLP-1Common Questions
Everything You Want to Know About EMS Training
New to EMS? You're not alone. Here are the questions we hear most from first-timers.
Our Mission
Empowering Real Change — Inside and Out
Our mission: help you push past limits through science-driven EMS training and human accountability. Surge Lab isn't just about fitness — it's about transformation, confidence, and consistency.
Read Our StoryFollow Along
@surgelabnj on Instagram
Real sessions, real results. See what's happening inside the lab.
Ready to Feel the Difference?
Your first session is on us. No commitment, no credit card — just 20 minutes that could change everything.
Book My Free Session