Lose the Weight. Keep the Muscle.
GLP-1 medications are powerful — but without the right training, up to 40% of your weight loss can come from muscle. We fix that.
Book My Free GLP-1 SessionThe Hidden Risk of GLP-1 Medications
Medications like Ozempic, Wegovy, and Mounjaro are changing the weight loss landscape. But there's a critical side effect most people don't talk about: rapid weight loss without resistance training causes significant muscle loss. Muscle is your metabolism. Lose it, and you slow down fat burning, increase fatigue, and end up with a body that looks and feels weaker — even at a lower weight. The Surge Lab GLP-1 Support Program is specifically designed to prevent this.
How EMS Helps
Six Reasons EMS Is the Perfect Companion to GLP-1
Preserve Lean Muscle
EMS provides a powerful resistance stimulus that signals your body to hold onto muscle even during rapid weight loss. This is the single most important thing you can do while on a GLP-1 medication.
Accelerate Fat Loss
More muscle means a higher resting metabolic rate. EMS training compounds the fat-loss effects of your medication by keeping your metabolism elevated between sessions.
Improve Body Composition
The goal isn't just to lose weight — it's to look and feel better. EMS reshapes your body by building muscle in the right places while fat comes off.
Low-Impact by Design
EMS is gentle on joints, which matters when your body is changing rapidly. You get a full-body training stimulus without the wear and tear of conventional exercise.
Boost Energy Levels
Many GLP-1 users report fatigue as a side effect. Regular EMS training improves circulation, mitochondrial function, and overall energy — countering the medication's fatigue effects.
Coordinated with Your Medication
We time your sessions to work with your medication schedule, not against it. Your trainer understands GLP-1 physiology and adjusts intensity accordingly.
The Process
How the Program Works
Body Composition Assessment
We start with a full body composition analysis — muscle mass, body fat percentage, and baseline strength. This is your starting point, and we track it monthly.
Medication-Coordinated Plan
Your trainer builds a session plan that accounts for your medication schedule, dosage cycle, and any side effects you're experiencing.
Ongoing Monthly Sessions
4–8 private sessions per month, each 20 minutes. Consistent, low-impact, and designed to preserve muscle while your medication does its work.
Monthly Progress Reviews
Every 4 weeks we re-assess your body composition, adjust your training plan, and celebrate the wins — muscle preserved, fat lost, energy improved.
Real Members. Real Results.
What Our GLP-1 Members Say
"I was losing weight on Ozempic but I could feel myself getting weaker. After 6 weeks at Surge Lab my strength is up, my arms look toned, and I actually feel good."
"My doctor recommended I add resistance training while on Wegovy. Surge Lab was the perfect solution — 20 minutes, no intimidating gym, and I can feel the difference."
"I lost 30 lbs on Mounjaro but I was worried about losing muscle. After 3 months at Surge Lab my muscle mass actually went up. I look and feel completely different."
Protect Your Results. Book a Free Session.
If you're on a GLP-1 medication, the most important thing you can do right now is start resistance training. We make it easy — 20 minutes, private, and designed specifically for you.
Book My Free GLP-1 Session