You're in the right place. Here's exactly where to start.
Whether you've never worked out a day in your life or you're a seasoned athlete who's hit a plateau — Surge Lab was built for you. This page walks you through everything you need to know before your first session.
The Basics
What is Surge Lab?
Surge Lab is a mobile EMS (Electrical Muscle Stimulation) training service — we come to you. Every session is 20 minutes, 1-on-1 with a certified trainer, and delivers the training stimulus of a 90-minute conventional workout.
EMS technology sends low-frequency electrical impulses through a full-body suit, activating up to 90% of your muscle fibers simultaneously — something traditional training simply can't achieve. The result is faster strength gains, more fat loss, and better results in a fraction of the time.
No commute. No crowded gym floors. No wasted reps. We bring everything to your home, office, or preferred location — just 20 focused minutes with a trainer who knows your name, your goals, and your body.
Your First Steps
How to Get Started in 3 Easy Steps
Book Your Free Session
Your first session is completely free — no commitment, no credit card. We come to you, you meet your trainer, try the EMS suit, and feel the difference for yourself. Most people are blown away after just 20 minutes.
Book Free SessionGet Your Assessment
Before your first real session, we do a quick body composition assessment and movement screen. This gives your trainer the baseline data they need to build a program that's actually tailored to you — not a generic template.
Start the Surge Starter Challenge
Most new members kick things off with our 5-Week Surge Starter Challenge — 10 private sessions (2x per week), a custom plan, nutrition guidance, and a results guarantee. It's the fastest way to see what Surge Lab can do for your body.
See the ChallengeWho It's For
Surge Lab Works for Everyone
Busy Professionals
No time for long gym sessions? 20 minutes once or twice a week is genuinely enough — and we come to you. Surge Lab was built around the reality of a packed schedule.
Beginners & First-Timers
Never worked out before? Perfect. Your trainer calibrates everything to your level. There's no intimidation, no judgment — just guided, effective movement at your location.
Plateau Breakers
Already training but stuck? EMS recruits muscle fibers your current routine never reaches. It's the missing stimulus your body needs to break through.
Golfers & Athletes
EMS builds the deep core stability and rotational power that sport-specific performance demands. Our Golf Performance program is built around exactly this.
GLP-1 Users
On Ozempic, Mounjaro, or another GLP-1 medication? EMS training is the ideal complement — preserving lean muscle while your body composition shifts.
Recovery & Rehab
Low-impact by design, EMS is gentle on joints while still delivering a full-body stimulus. Many clients come to us specifically because traditional training hurts.
FAQ
Questions Before You Book?
Ready to Feel It for Yourself?
Your first session is free. No commitment, no pressure — we come to you. Just 20 minutes that might change how you think about working out forever.
Book My Free Session