Specialized Programs Built Around Your Goals.
Every body is different. Every goal is different. Surge Lab offers targeted EMS programs designed for specific outcomes — from golf performance to GLP-1 support — all delivered in private 20-minute sessions.
The Foundation
One Method. Multiple Programs.
All Surge Lab programs are built on the same foundation: private EMS training sessions, 1-on-1 coaching, and a structured plan. What changes is the focus — the exercises, the intensity patterns, and the goals we're training toward. Whether you're trying to add 20 yards to your drive or preserve lean muscle while on a GLP-1 medication, there's a program built for exactly that.
Golf Performance Program
Add Distance. Reduce Pain. Play Better Golf.
The Surge Lab Golf Performance Program is designed specifically for golfers who want to improve their game through targeted strength and stability training. EMS activates the deep core, glutes, and rotational muscles that drive swing power — muscles that conventional gym work rarely reaches.
GLP-1 Support Program
Protect Your Muscle. Maximize Your Results.
GLP-1 medications like Ozempic and Mounjaro are powerful tools for weight loss — but they come with a significant risk: muscle loss. When you lose weight rapidly without resistance training, up to 40% of that loss can come from lean muscle. The Surge Lab GLP-1 Support Program is specifically designed to prevent that.
Preserve Lean Muscle
EMS provides a powerful resistance stimulus that signals your body to hold onto muscle even during rapid weight loss. This is the most critical benefit for GLP-1 users.
Accelerate Fat Loss
More muscle means a higher resting metabolic rate. EMS training compounds the fat-loss effects of your medication by keeping your metabolism elevated.
Improve Body Composition
The goal isn't just to lose weight — it's to look and feel better. EMS reshapes your body by building muscle in the right places while fat comes off.
Low-Impact by Design
EMS is gentle on joints, which matters when your body is changing rapidly. You get a full-body training stimulus without the wear and tear of conventional exercise.
Compare Programs
Find the Right Fit
Surge Starter Challenge
Golf Performance
GLP-1 Support
Real Results
From Our Program Members
"My handicap dropped 4 strokes in 8 weeks. My swing speed went up 6 mph and my back hasn't hurt once since I started. This program is the real deal."
"I was losing weight on Ozempic but I could feel myself getting weaker. After 6 weeks at Surge Lab my strength is up, my arms look toned, and I actually feel good."
"I tried the Surge Starter Challenge first and then moved into the Golf Performance program. Best fitness investment I've ever made — and I've tried everything."
Pricing
Simple, Transparent Pricing
All programs include your initial body assessment, a custom training plan, and weekly progress tracking. No hidden fees.
Surge Starter Challenge
The perfect entry point. 10 private sessions, full assessment, nutrition guidance, and a results guarantee.
Start the ChallengeGolf Performance
8 private sessions focused on swing speed, core stability, and injury prevention. Includes golf-specific movement assessment.
Book Free ConsultGLP-1 Support
Ongoing monthly program with 4 private sessions per month. Coordinated with your medication schedule and tracked monthly.
Book Free ConsultNot Sure Which Program Is Right for You?
Book a free session and we'll walk you through everything in person. No commitment — just a conversation and a 20-minute session that will make the answer obvious.
Book My Free Session